Cycling is an ideal way to exercise in the current CoVid-19 lockdown, or at any time
To see a guide to how to exercise safely on a bycicle in the current situation, check out this NHS page
Cycling is easy on the joints
Cycling builds muscle
Cycling can help you maintain a healthy weight
Cycling improves your proprioception and your balance
Cycling relieves stress
Cycling can improve your sleep
Cycling can make you a better car driver
Cycling can help you keep a healthy heart
Cycling can help strengthen your immune system
Cycling can save you money
Cycling can help save the planet